![]() ![]() We also found it easy to wake up with the clock's sunrise light, which starts 30 minutes before the alarm for a more refreshing start to the morning.īetween ease of use, customization of light settings, and overall design, the Winshine Touch Wake-Up Light is our recommended choice for first-time buyers or anyone wanting an effective but unfussy sunrise clock. We liked that the Winshine Wake-Up Light is easy to customize without being overly complicated: it only takes a few taps of the alarm's top buttons to cycle through light colors or using the bottom to access sound and alarm settings. We named it our best overall because of its straightforward alarm settings, multiple nature sounds, and multiple color choices for just the right simulated sunrise setting. ![]() The alarm display can be a little bright if you prefer a darker room.įor any first-time sunrise alarm clock buyers, the Winshine Touch Wake-Up Night Light is a great entry point to better quality sleep. With adjustable light settings, wireless or Bluetooth connectivity, app capabilities, and some unique additional features, here are the best sunrise alarm clocks on the market in 2023. An integrative neurologist and sleep medicine physician on our Medical Expert Board also reviewed this article for medical and scientific accuracy surrounding what to look for in sunrise alarm clocks, how they work, and whether using them may provide any health benefits. We talked to two sleep experts and researched more than 20 sunrise alarm clocks to find the ones standing above their competitors. While dozens of versions are sold, only a handful of these clocks are worth investing in. Sunrise alarm clocks are a relatively new product growing in popularity. Cralle notes that having more consistent sleep and wake times can improve sleep quality. Terry Cralle, RN, certified clinical sleep educator for the Better Sleep Council, says that sunrise alarm clocks can help to regulate our bodies' light exposure, leading to consistent wake times. Sounds idyllic and unrealistic, right? Not so: a sunrise alarm clock can simulate this process right from the comfort of your bed, easing you out of sleep with gradually increasing light and, in many cases, a cadre of peaceful sounds of your choosing. Given a choice, most of us-morning people and night owls alike-would choose a gentler wake-up call, like the kind you get when you go camping and the slowly rising sun nudges you out of your slumber. You don’t have to be “not a morning person” to hate the ordeal of waking up to the harsh, blaring sound of an alarm clock. ![]()
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